Sunday 6 February 2011

Celebrate... The Superbowl

The Packers are in this years Superbowl - just under 12 hours time ( a sociable 11.17pm kick off time here in the UK for those who are wondering) and to celebrate here's a selection of game snacks, ideal for small parties. Green Bay is of course in Wisconsin, Americas Dairyland, so there are a few dairy and cheesy snacks included. There's also a very definite colour scheme going on, some of the best best Green and Yellow dishes I could think of, to really get in the spirit.

Mix and Match Snack Platter:

If you have a large serving plate or bread board, simply arrange the following, with the dips in the middle. Make as much or as little as you like, depending on party size, though the dips have a set amount and will make a small bowl full.

Cheese and Pesto Toasties, with Leek: The nicest bread to use for these toasties is a good quality seed bread, such as Burgen's Soy and Linseed Loaf. Spread green pesto onto one side of each slice of bread, add grated cheese of your choosing and some finely sliced Leek. For extra crispiness, spread a little butter or spread on the outside of each sandwich before adding to the toastie maker. Cut into quarters when done.

Guacamole with yellow cherry tomatoes:

  • Scooped out pulp of 2 ripe avocados
  • Small bunch of scallions, chopped
  • 2 medium green chillis, chopped (seeds optional, included they make a spicier dip)
  • 2 gloves of garlic, crushed
  • Juice of half a lime
  • Pinch of  salt
  • Pinch black pepper
  • 5-6 small yellow cherry tomatoes, chopped
Fire all ingredient into a blender and until mixed, you can choose your own level of smoothness. To bulk out the Guacamole for a larger party, or to make extra smooth, you can add 50g of cooked peas (or a great cheat, add 50g of tinned mushy peas). However this can dilute the heat, so you may want to add some additional chilli powder.

Yoghurt and Cucumber Raita:  If hot and spicey isn't your thing, then this cooling dip makes a welcome alternative.

In a bowl place 300ml of natural yoghurt, 200g of finely chopped cucumber, a pinch of garam masala and a good pinch of salt. Beat with a fork, garnish with thin disc or two of cucumber and sprinkle with cracked black pepper.

Homemade Bread Sticks: I've never attempted my own home made bread sticks as yet, but I feel that they would be fitting with this platter (you can of course buy some if you can't be arsed). I therefore point you in the direct of Lorraine Pascal and her Big Fat Salt and Pepper Bread Sticks, which look extremely tempting.

Stuffed Green Peppers with Yellow Rice:

Two versions of this dish, one for veggies, one for carnivores. Both use pre cooked rice, as this is the most effective way of turning the rice an even yellow. Simple add one teaspoon of turmeric, or saffron if your rolling in money, to your rice while it is on the boil.

8 Green Bell Peppers, tops cut off and seeds and white flesh removed.
350g of yellow rice.
Around 32 slices of cheddar cheese


Meat Version
400g minced beef or lamb cooked to you usual bolognese or tomato based sauce recipe for twenty minutes. If you don't have a usual recipe, the standard is 1 white onion, 1 glove of garlic, 1 can of chopped tomatoes, and optional spices such as 1 teaspoon of oregano, 1 teaspoon of medium chilli powder, 1 teaspoon of HP Sauce or Marmite and 1 teaspoon of ketchup. You can of course play around with this recipe, but make sure you taste often and don't add too many spices or they will cancel each other out.

Veg Version
1 can of Adzuki beans cooked with 1 can of chopped tomatoes, 1 white onion, 100g of chopped button mushroom1 teaspoon of medium chilli powder and 1 teaspoon of Marmite (optional) for around 10 minutes.


Half your cooked rice, mix half with the meat mixture and half with the beans mix.

Place Bell Peppers in a roasting dish with a good glug of oil. Into each pepper add around two tablespoons of rice/bean or rice/meat mix, followed by a slice of cheese. Repeat this process until all pepper are full and topped with a final slice of cheese. Into the pan add three tablespoons of water. Cover with foil and add to a hot oven for around 45 minutes on 200°C, removing the foil and finishing uncovered for the last 10 minutes.

Smother in warmed BBQ Sauce to serve if you're feeling well dirty.


There are of course some other essentials you may feel you need, such as: Loaded Nachos, Potato Skins, Chicken Wings and for the sweet tooth Lemon Meringue Pie and Grasshopper Pie, so just click on the links.

GO PACKERS!!!!!

Friday 4 February 2011

MITCH SPINACH …The Veggie Superhero!

There's a certain transition period that loads of kids go through between the post weaning/early toddler phase where they will eat just about anything, and the starting to talk, starting to say 'no' to certain things period. This is of course very natural; boundaries are pushed, authorities asserted and habits formed, but you may very well despair if your child suddenly starts to push their peas aside, cast out their carrots and turn their noses up at turnip. After all, you know it's good for them and if you're hard up, like many of us are at the moment, you don't really want them wasting food.

There is very little reasoning with a toddler and the temptation to wait until your child grows up a bit before you try and push the veg agenda is one that most of us will probably give into. However this is very much a catch 22 situation, wait 'til they're older and yes you can explain the importance of vegetables and a healthy diet, but by that stage they can be stubborn little buggers and all to quick to explain in their own genius logic why they don't do green.

But we will try nonetheless. And there are plenty of resources out there to help. A recent example being Mitch Spinach, the brainchild of children's authors Hillary Feerick and Jeff Hillenbrand, in collaboration with family physician and best selling author Joel Fuhrman, M.D. The series is designed specifically with the idea of creating a positive message in regards to a healthy eating and an aspirational hero who practices what he preaches and the books relate to everyday situations such as school meals, albeit with a superhero twist. There are also some great illustrations by Andrea Vitali.

The books are available through the Mitch Spinach Website and Amazon.com (no UK outlet yet as far as I can see), however even if you're not ordering books, I urge you to check out the website, which is a great source of information and very child friendly, with loads of games, activities, food facts and some amazing recipes, including Super Smoothies and a healthier take on chocolate cake.

http://www.mitchspinach.com/

Tuesday 1 February 2011

Celebrate... Chinese New Year

I really love Chinese food, and making your own at home can be a great way to keep an eye on sodium and additive levels. The following are two ideas for popular family friendly Chinese dishes, and great way to get some fresh vegetables into the kids.

Sweet and Sour Sauce

With a heritage in both Chinese and Southern States cooking, there are loads of variations on sweet and sour sauce, but I'd say this definitely one from the Chinese camp. Obviously chicken and pork are the meats best associated with sweet and sour dishes, but if your not a meat eater this can make a great glaze for vegetable kebabs (perhaps add a dollop of honey for extra stickiness). Pineapple seems to be one of those love/hate ingredients; personally I love it, but if you're a hater, this recipe will do fine without. This will do enough sauce for four people.

100ml of soda water
2 tablespoons of rice vinegar or failing that, white wine vinegar
2 tablespoons of light soy sauce
2 tablespoons of dark brown sugar
2 tablespoons of tomato purée
2 tablespoons of sherry
1 tablespoon of corn flower 
Zest and juice of half a large, unwaxed lemon.

Optional Stir Fry ingredients
50g pinapple, cut into chunks
1 Green Pepper, sliced
1 small onion, finely chopped

In a bowl mix together the cornflower, lemon zest and soda water with a balloon whisk or fork until combined. Add the rest of the ingredients and mix until smooth.

In a wok, stir fry the onion and any meat you are using until browned (extra crispiness can be achieved by tossing the meat in a little seasoned cornflower first). Add the peppers and pineapple and cook for an additional 5 minutes on medium heat. Finally add your sauce, stirring continuously until thick and shiny. This should only take a few minutes.

Spinach Fried Rice

A great accompaniment to Sweet and Sour dishes, and an excellent means of vegin' up the dish. Normal rice cooking instructions would say 50-75g per person and will have range of cooking times depending on what type of rice you use. Follow the packet's instructions and have the rice just cooked, drained and ready to go into this dish. When cooking your rice, in order to get a great flavour and fluffiness, I recommend covering in plenty of cold water, bringing to the boil, squeezing in the juice of half a lemon or lime, giving a rapid stir, leaving the lemon or lime in pan, putting the lid on and turning right down for the remainder of the cooking time.

Cooked rice for 4 people
Four handfuls of fresh spinach
Two cloves of garlic, crushed.
Four or five scallions, finely chopped
Generous amount of rape seed oil (aprox 4 tablespoons)

When cooking use a good quality non stick pan or wok. Fry your scallions and garlic on high heat in about half the oil until soft. Add the remainder of the oil and add your cooked rice. Immediately turn down the heat to a low setting, stir the rice continuously, making sure it is all being coated and absorbing the oil. If the pan and oil are hot enough this should only take a few minutes - any longer and you risk burning the rice. Finally remove from the heat and stir in the spinach. Put the lid on the pan, let rest for a minute or two before serving, breaking it up with a large fork before hand.


If you can, make an event of celebrating Chinese New Year. Use chopsticks, which the kids will love and is a great skill to pick up at a young age. There are many variations when it comes to using chopsticks, in terms of regional etiquette, dining location and chopstick design. Asia Recipe has a great 'how to guide' that is worth checking out. Put more than anything, enjoy the family event and maybe slip the kids a bit of lucky money if they've been good (perhaps as a reward for trying something new?).



Image: Carlos Porto / FreeDigitalPhotos.net